Should you check your blood sugar at home?! — Dr. Eric Westman

Send us a Text Message.Should you check your blood sugar (a.k.a. blood glucose) at home? You can use a fingerstick glucometer for a one-time measurement of your blood sugar, and continuous glucose monitors (CGMs) that measure it 24/7 are increasingly available, too. Do you need to use one of these? They can be helpful, but they’re not necessary for most people. (Remember, people have been using low-carb diets for over two hundred years to lose weight and reverse type 2 diabetes.) If you take ...

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CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https://adaptyourlifeacademy.com/start-keto-right-bonus/