The “Be An Ally” Runcast

On our first Runcast of 2024, John spotlights how dangerous it can be for women and female identifying runners to simply go out for a run, and what it means to be a good ally. Soundtracking this run is a powerful range of artists, from Empress Of and AURORA to Hana Vu and Beth Gibbons. Middle Kids - Bend Brimheim - No Liver, No Lungs GEMZ - Younger Salt Cathedral - Terminal Woes Empress Of - Femenine Ibibio Sound Machine - Mama Say AURORA - Some Type of Skin Tinsley - Distract Me Hana Vu - Hammer Blondshell - Docket (feat. Bully) Star Anna - Pure Magic Gustaf - Starting and Staring Bad Bad Hats - Meter Run Beth Gibbons - Floating On A Moment Email us at runcast@kexp.org. Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

Om Podcasten

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.