Helping Kids Feel Safe with Food | Ep 69

🔗 Take the stress out of food! grab my book 'Behind Kids Eating Habit' at: https://baraizik.com/op/ebook/ Are you unknowingly shaping your child’s eating habits, food choices, and relationship with food? In this episode, we explore why kids overeat, crave sugar, sneak food, or ignore hunger and fullness cues—and how parenting approaches, food pressure, and mealtime battles can backfire. Discover how to raise a healthy, balanced eater, reduce stress at mealtimes, and foster positive habits that support your child’s physical and emotional well-being. Plus, I’ll share key insights from my book Behind Kids Eating Habit, available now at https://baraizik.com/op/ebook/⁠

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Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle. Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their child’s well-being—both physically and emotionally.