046: Listening to Your Body with Emmy Colton

This episode is all about health! Emmy is a certified health coach and fitness trainer. Her approach is about balance, listening to your body, and seeking health and abundance in all areas of your life. We were so grateful to have the opportunity to chat with Emmy about the work that she is doing and practical ways that we can move toward a healthier version of ourselves (both mentally and physically). You can learn more about Emmy and the work she is doing on instagram @emmyapproved. If you enjoyed this episode of Kindred Conversations, we would greatly appreciate a review and share! You can join in the conversation @kindred_conversations, @brittanywestoverfrye, and @paris.tews.

Om Podcasten

We are two young moms that are committed to loving motherhood because we believe that it is something to be enjoyed, not just endured. We want to cherish the sweet moments and be present during the hard ones while we grow alongside our children. As we have entered motherhood, we have found so much comfort and value in conversations with women in all different stages of motherhood and We are here to share those conversations so we can grow together and embrace all of the joy modern motherhood brings.