Fall Wellness Check

This episode was inspired by former guest Emmy Colton @emmyapproved on instagram. We are loving the opportunity this fall to slow down and look within ourselves to assess our wellness practices and routines. We discuss our favorite wellness routines and a few we are looking to improve. Mentioned in this episode: Episode with Brooke Romney Episode with Emmy Andrew Huberman Intro to Meditation Episode Episode with Cody from MixHers Glucose Goddess on Blonde Files

Om Podcasten

We are two young moms that are committed to loving motherhood because we believe that it is something to be enjoyed, not just endured. We want to cherish the sweet moments and be present during the hard ones while we grow alongside our children. As we have entered motherhood, we have found so much comfort and value in conversations with women in all different stages of motherhood and We are here to share those conversations so we can grow together and embrace all of the joy modern motherhood brings.