Pregnancy and Postpartum Fitness with Becky from Good For The Swole

A highly requested episode topic- we are so grateful to have an expert on to talk about pregnancy and postpartum fitness with us! Becky graduated in public health and nutrition, worked as a health coach, and then got further certified as a Women’s Fitness Specialist. She has four children of her own and a super informational Instagram, workout guides and an app where you can find follow-along workout videos for every stage of pregnancy. You can find Becky on Instagram @goodfortheswole or on her website www.goodfortheswole.com.

Om Podcasten

We are two young moms that are committed to loving motherhood because we believe that it is something to be enjoyed, not just endured. We want to cherish the sweet moments and be present during the hard ones while we grow alongside our children. As we have entered motherhood, we have found so much comfort and value in conversations with women in all different stages of motherhood and We are here to share those conversations so we can grow together and embrace all of the joy modern motherhood brings.