Balancing Fitness, Mindset, and Real Life with Nathalia Melo: Practical Tips for Health and Happiness

In this episode of Kindsight 101, I sit down with Nathalia Melo, fitness expert and former Ms. Olympia champion, to explore how educators and busy professionals can realistically prioritize fitness and mental well-being. Nathalia shares her personal journey, tips on overcoming perfectionism, and strategies to create a sustainable health routine that fits into your life, no matter how busy it gets.

Om Podcasten

Welcome to KindSight 101 with Morgane Michael, your go-to podcast for making life's pivotal edits toward a more joyful, balanced, and fulfilling existence. Dive into a world of resilience, mindfulness, and growth with this single mom, educator, bestselling author, and successful entrepreneur. Each week, we tackle real-life challenges and triumphs, from personal wellness and productivity to relationships and leadership, through inspiring interviews and actionable teachings. Whether you're looking to overcome hardship, spark creativity, or simply find more harmony in your daily life, KindSight 101 is here to guide you toward the life and career you adore. Join us on this journey of small edits for a significant impact. Welcome to the better version of your life.