Ditch the Cardio, Lift the Weights: Build Your Dream Body Through Strength Training (with Candice McMurran and Chris Harrison)

This episode busts common fitness myths, emphasizing the importance of strength training over cardio for building muscle and achieving a toned physique, especially for women. It also discusses the power of intentionality during workouts and the importance of accountability for reaching fitness goals.

Om Podcasten

Welcome to KindSight 101 with Morgane Michael, your go-to podcast for making life's pivotal edits toward a more joyful, balanced, and fulfilling existence. Dive into a world of resilience, mindfulness, and growth with this single mom, educator, bestselling author, and successful entrepreneur. Each week, we tackle real-life challenges and triumphs, from personal wellness and productivity to relationships and leadership, through inspiring interviews and actionable teachings. Whether you're looking to overcome hardship, spark creativity, or simply find more harmony in your daily life, KindSight 101 is here to guide you toward the life and career you adore. Join us on this journey of small edits for a significant impact. Welcome to the better version of your life.