Healthy Heartfelt Habits for the Covid Crisis (With Dr. Shimi Kang)
Child psychologist, Dr. Shimi Kang (author of The Tech Solution and The Dolphin Parent) explains how to navigate this uncertain times during the Covid-19 pandemic. We cover a lot of ground and here are a few ideas she shares with us: -the three mindsets to avoid in order to ward off post-traumatic-stress disorder - learning how to bring out contribution in those around you and how kindness is a psychological superfood - the three things to keep in mind as you talk to kids about this pandemic - how you can navigate the difficult feelings associated with grief - how tech isn't all bad: the three c's of healthy tech that will alleviate the guilt you might feel as you rely on tech to work from home