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Episode 001

On this episode we review and discuss The Primal Blueprint by Mark Sisson, offering critique and practical application of an ancestral/primal approach to health and fitness.

Om Podcasten

The Move101 Podcast is hosted by two university professors of Kinesiology, Andrew Harveson (PhD, CSCS) and Levi Garrett (DHEd, CSCS). We discuss tools and practices to help parents own their health, build their wealth, raise wise children, and create impact in their communities. Faith, Family, Fitness, Finance