Episode #036 - Exercises for Gaining Muscle Mass
Last week we talked about sets, reps, and intensities for muscle hypertrophy. This week, we're tying everything together and sharing our favorite exercises for packing on some muscle mass. We explore all the major joints and surrounding musculature. An important takeaway here is you don't need fancy equipment or crazy exercises. So, throw the earbuds in while you're warming up on the treadmill and have a listen before it's time to get swole! #MoveWeight Remember, if you have any questions, comments, or topic ideas you'd like to hear discussed in future episodes, hit us up on Twitter (@move101pod) or via email at Move101podcast@gmail.com (00:00:00) - Intro/Chest Exercises (00:11:13) - Back Attack (00:20:20) - Shoulder Lean (00:27:15) - Bi's & Tri's (00:40:40) - Wheels A.K.A Legs Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg