chatting about 5 reasons why you’re stuck in your fitness journey
consistency, motivation, eating habits and more in today's episode that's all about the common issues as to why you might be stuck on your fitness journey! follow kendall's brand 🕷️ 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 0:00 intro / wtf is up at the gym? 9:16 Kendall’s brand update 14:05 5 reasons why you’re stuck in your fitness journey 15:50 relying on motivation instead of habits 23:13 all or nothing mentality with food 28:13 expecting perfection 35:26 feeli...