chatting about the julia's embarrassing gym story, simone biles, and toxic coaches

today we chat about the olympian queen that is simone biles, insane what i eat in a days we've seen on tiktok, rugby olympian ilona maher, and lastly we chat about a coach who talks about his client that wants ice cream one week into his diet plan. 🩷 FALL IN SELF LOVE CHALLENGE 🩷 time stamps ⏳ 0:00 intro 8:14 WTF is up at the gym? 20:51 controversial fitness tiktok 28:50 new favorite creator 33:11 Athlete mental health awareness •••••••••••••••••••••••••••• join us on our instagra...

Om Podcasten

The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 knowyourpowerpodcast@gmail.com