chatting about wearing makeup to the gym, WORST fad diets, and Cody Ko

today we talk fad diets like the cotton ball diet, the tapeworm diet and so many more terrible ones that came from the 90s and early 2000s. plus we talk our opinions on wearing makeup to the gym and our fav youtuber cody ko! see what we mentioned in today's episode on our instagram stories! •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coaching ✦ 1 on 1 Coaching ✦ KYP Retreat...

Om Podcasten

The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 knowyourpowerpodcast@gmail.com