#50 How to Fix Your Body Using Breath | Will Grant
Will Grant is a professional BMX racer, body builder, and content creator who sustained horrific knee and shoulder injuries during his racing career which nearly crippled him. Through the use of breathing exercises (breath work), meditation (mindfulness), fasting and strategic muscle balancing techniques, he not only healed his body, but he is racing bicycles professionally again. If you are even remotely interested in optimizing your mind and body this podcast is for you. Will's Channel - https://www.youtube.com/user/willgrantresults