How Mood Variability Affects Ultramarathon Performance with Paul Burgam PhD | Koopcast Episode 140
View all timestamps and show notes on the KoopCast website.Episode overview:Paul Burgum is a social entrepreneur, Motivational Speaker, Youth Worker and more recently a PhD researcher at Durham University. Paul has developed a successful strategy for achievement that begins from simply taking on his own lifelong demons.Episode highlights:(31:52) Results: anger and depression during taper exceed race day morning, psychological taper(42:48) Ultrarunning as a team sport: crew-athlete inter...