Ketones for Ultrarunning with Chiel Poffé PhD | KoopCast Episode #180
View all show notes and timestamps on the KoopCast website.Episode overview:Chiel Poffe is a Postdoctoral researcher at KU Leven. His areas of focus are energy metabolism and ketones.Episode highlights:(32:56) Practical ketone use: best during high-intensity training, 25g after exercise and before sleep, individual variance, potential improved sleep, muscle recovery, cognitive benefits, cost(39:38) Ultramarathon study results: complications with investigating performance, reaction time test, ...