Live High, Train Low- Lessons from 25 years of Practice with Olivier Girard, PhD | KoopCast Episode #191

View all show notes and timestamps on the KoopCast website.Episode overview:Dr. Olivier Girard is an Associate Professor in Human Performance and Research Director of the Sports Science, Exercise, and Health Department at the University of Western Australia.He spent 20 years in the field of exercise physiology and biomechanics developing and facilitating performance outcome-based solutions for elite athletes (mainly team/racket sports), coaches, and their support teams. In Perth, Dr. Girard l...

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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.