Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213
View all show notes and timestamps on the KoopCast website.Episode overview:CTS Coaches Sarah Scozzaro and Nicole Rasmussen go over how to set up a strength program for ultrarunners. We discuss strength training for injury resiliency, performance goals, and health, and discuss tools that you can use to set up your season. Episode highlights:(32:01) Programming for performance goals: experience in the gym, addressing weaknesses in strength and power, utilizing gym time while running volume is ...