The Limits of Human Energy Expenditure with Herman Pontzer PhD and Drew Best PhD | Koopcast Episode 157

View all timestamps and show notes on the KoopCast website.Episode overview:Herman is a professor of evolutionary anthropology at Duke University, where he focuses on the evolution of human energy expenditure and metabolism. He is also the co-founder of the Human Evolutionary Ecology Lab, where he and his team study the effects of diet, physical activity, and modern environments on human health and disease.Herman’s latest book, "Burn: The Misunderstood Science of Metabolism," explores the lat...

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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.