The Neuroscience of Ultrarunning Part 2-A Coach Roundtable | KoopCast Episode #183
View all show notes and timestamps on the KoopCast website.Episode overview:Coaches Jason Koop, AJW, and Neal Palles discuss the takeaways from last week’s podcast with Dr. Scott Frey. Episode highlights:(6:36) Adjusting training for life stress: methodologies, acceptance and awareness, using RPE, experiential training and pain, “taper” your cognitive load(23:46) Koop’s takeaway: your relationship with workout-related pain is malleable, athletes see short-term improvement from intensity worko...