Weight Loss for Ultrarunners with Stephanie Howe, PhD #212
View all show notes and timestamps on the KoopCast website.Episode overview:Stephanie Howe, Ph.D. is a CTS Pro Coach and nutritionist. She has a Ph.D. in Nutrition & Exercise Science from Oregon State University and a Sports Nutrition Diploma from the International Olympic Committee. She is also the 2014 Western States Endurance run champion.Episode highlights:(25:43) Weight loss for performance: nutrition for performance and nutrition for weight loss are at odds, keep training volume low...