Winter Training for Ultrarunning with CTS Coaches Stephanie Howe, PhD and John Fitzgerald #209
View all show notes and timestamps on the KoopCast website.Episode overview:CTS Coaches John Fitzgerald and Stephanie Howe discuss how to navigate winter training for Ultramarathon.Episode highlights:(14:39) Structuring the winter season around races: athletes who peak at different times of the year, longer recovery for athletes with longer race seasons, 4-8 weeks of fun or unstructured training, recognize when you need a break(37:58) Work on weakness at a time: athletes try to change too man...