Michael Chernow’s Top 3 Fitness Tips Explained | Monday Moments

Looking for Monday motivation to kickstart your fitness journey? In this episode, Michael Chernow answers the top 3 most frequently asked fitness questions from his community. Get an inside look into his personal workout routine and discover the “why” behind each tip.Michael breaks down:The importance of rest periods for muscle recovery and performanceHow progressive overload works and how to use it to build strengthHis top cardio tips for weight loss and maximizing fat burnWhether you're a beginner or seasoned athlete, this quick, info-packed episode delivers actionable advice to boost your fitness results. Hit play and get inspired to move smarter this week!

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Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.