175: Protecting Your Brain Part 2 with Dr. Lisa Mosconi

Welcome to Part 2 of this 2-part series with Dr. Lisa Mosconi! (Listen to episode #170 to hear Part 1.)

In my previous conversation with Lisa, we talked about how while there is no such thing as a gendered brain, there are differences in the brain health risks for men and women.

In this episode, Lisa is going to help us understand how we can mitigate these risks and start protecting our brains and boosting our brainpower—by using strategies that can be applied by anyone, no matter their gender.

Dr. Lisa Mosconi is an international researcher in Alzheimer’s prevention, author of the incredible new book The XX Brain, and a nutrition expert and neuroscientist.

She will take you through some extra steps you can take to protect your brains and boost your brain health. She will also explain the differences between female and male brains, including differences in health risks. She will also share with you why you should treat your brains like your best friend.

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Om Podcasten

Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.com Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.