Meet Dr Helen Kini & Dr Sue Smith

In this episode Kate meets Dr Sue Smith and Dr Helen Kini, experienced GPs within the NHS who have developed a passion for lifestyle medicine and its positive effect on health.  Together they have founded 'Flourish for Life', a Doctor-led service providing a tailored holistic approach to give you the confidence and support to achieve your lifestyle goals. They help people to making long lasting changes which have a significant impact on people’s health and wellbeing. That can be a reset or rebalance of lifestyle habits to generally feel better or it can be linked to specific life changes – for example they help a growing number of women with symptoms linked to the menopause – a subject that is super topical and that both are very passionate about. They say that the key is recognising that no two women are the same and simple small changes can make all the difference.  Sue and Helen are great believers in the power of changing lifestyle as medicine and want to share this with as many people as they can. Find out more at: https://www.flourishforlife.uk/ 

Om Podcasten

Sending the ladder down is the concept of someone sharing their success to help raise others up. This concept is one that is close to host Kate Cousens' heart as back in 2018 she wrote and self-published a book called ‘Ladder Climbing in High Heels’ where she shared a number of ‘Ladder Lessons’ that she found useful during her 20+ year corporate career (https://amzn.to/2NQpvql). Since then she has gone on to become an advisor working in the SME space helping owners and senior leaders with their personal development and business growth goals. You can find out more at www.dicebusiness.co.uk