Ep. 82: Breath - a guidet meditation
A guided meditation: BREATHE. Breathe through the nose (if possible) and let go of anxiety, fear and worries. Inhale Harmony, Inner Peace and Healing. In 10 minutes, this guided meditation will give you peace of mind to move on through the day with renewed energy and overview. This meditation can be used on a daily basis, as a break in a hectic everyday life. It can also be used as a breathing space to find yourself. Let me know when you use it! In Gratitude & Kindness, Lajla