8 Essential *Hot Girl* Habits | Lana Blakely
New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG Chapters: 00:00 - Introduction 00:26 - Know your body 01:43 - Pelvic floor exercises 02:20 - Therapy 03:43 - Privacy 06:03 - Intentionality 06:32 - Integrity 07:56 - Self-advocate 09:13 - Ask questions ---------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices