Simple Ideas For People With Social Anxiety | Lana Blakely
New episodes every week. Follow the podcast. Check out Lana Blakely's YouTube: https://www.youtube.com/lanablakely The Lana Blakely Podcast: https://spoti.fi/3ZHDTjG Chapters: 00:00 - Today's topic 03:18 - What it can feel like 03:40 - Fear of negative evaluation 04:36 - Why it develops 05:26 - Therapy 06:16 - Exposure therapy 06:54 - Becoming attached 08:37 - Self-fulfilling prophecy 09:47 - Letting go of perfection 10:03 - There are worse ways to be ------------- Learn more about your ad choices. Visit megaphone.fm/adchoices