Helpt een ijsbad echt? #1
In deze aflevering van Lang Zal Je Leven onderzoeken dokter Alexander Rakic en proefkonijn Tom van der Kolk wat een ijsbad écht doet met je lichaam en brein. Helpt het bij spierherstel na het sporten, versterkt het je immuunsysteem, verhoogt het je dopamine, en kun je er zelfs van afvallen? Of is het vooral een koude hype die lekker klinkt op TikTok? Tom test het zelf, Alexander checkt de wetenschap. 🗣️ Waar zoek jij naar steun? Als grootste online therapieplatform ter wereld biedt Betterhelp toegang tot deskundige therapeuten. Luisteraars van deze podcast krijgen 10% korting op de eerste maand via www.betterhelp.com/langzaljeleven 🎧 Geproduceerd door Tonny Media👉 Volg ons op Instagram, TikTok en YouTube🥼Alle onderzoeken die Alexander heeft gelezen voor deze aflevering vind je hier: Wang H, Wang L, Pan Y. Impact of different doses of cold water immersion (duration and temperature variations) on recovery from acute exercise-induced muscle damage: a network meta-analysis. 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