How Aike Visbeek Plans with Biniam Girmay | Goal Setting Masterclass | JOIN Masterclass #4

In this episode of the Masterclass series Patrick and Jim are joined by Aike Visbeek, performance manager at Intermarché - Wanty, to talk about goal setting for athletes.This is the fourth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.Timestamps:00:00 Introduction02:20 Should you set a goal?11:00 Managing differing goals between rider and team14:05 How many goals are realistic for an athlete in a year?20:30 Evaluating goals effectively27:36 Overcoming setbacks33:20 The difference in Girmay’s goal setting in 2023 and 202446:00 Resetting your goals51:35 Key takeaways with JimOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYT Hosted on Acast. See acast.com/privacy for more information.

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A cycling podcast hosted by Patrick Broe and Benji Naesen. From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed. The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling.Get 50% off a MNSTRY Tasting Box using the code: LRCP50 - https://mnstry.com/en/products/probierbox🛡️Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp Hosted on Acast. See acast.com/privacy for more information.