How do WorldTour cyclists test themselves ft. Peter Schep | JOIN Masterclass #6

In the sixth episode of the Masterclass series Patrick and Jim are joined by Peter Schep, head of performance at team EF Education - EasyPost, to talk about fitness testing.This is the sixth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.Timestamps:00:00 Intro03:20 What tests can cyclists do, and what are they used for?18:50 How often should you test, and how can you standardize it?31:20 Testing accuracy38:35 Important metrics to track44:00 Key takeaways with JimOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗LRCPhttps://twitter.com/LanterneRougeCPhttps://shows.acast.com/6565736dd2e37200126fbf93Lanterne Rougehttps://www.youtube.com/c/LanterneRougeCyclinghttps://www.instagram.com/the_lanterne_rouge_https://www.twitter.com/LanterneRougeYT Hosted on Acast. See acast.com/privacy for more information.

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A cycling podcast hosted by Patrick Broe and Benji Naesen. From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed. The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling.Get 50% off a MNSTRY Tasting Box using the code: LRCP50 - https://mnstry.com/en/products/probierbox🛡️Want bike insurance that goes further than you think? Use code LRCP30 to get 30 days free with Laka 👉 https://my.laka.co/lrcp Hosted on Acast. See acast.com/privacy for more information.