Breaking Ourselves Open, Facing the World As It Is: Part One of Finding Our Voice Week

We’re going to do something different this week. In Finding Our Voice Week, we will use these three podcasts to reflect and pause on our response to the murder of George Floyd in Minneapolis by police, and the long history of systemic racial oppression. It may seem strange for a morning routine to venture into what follows but know: our mission is founded on the belief that we are all capable of personal transformation. Indeed it is only by facing the difficult that we can transform, and it ...

Om Podcasten

You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress