How To Be Uncomfortable: 5 MINUTE BOOK CLUB Series: PART I: Pema Chödrön's, What To Do When Things Fall Apart

In today’s episode, do you sometimes find yourself restless, feeling a lack of ease, maybe even a little fearful and Not sure how to deal with it? The fact is that we are not very skilled at being uncomfortable. And it leaves us with more, not less suffering. If this episode, we describe How to be more effective at being uncomfortable. This is part 1 of our 5 MINUTE BOOK CLUB series that will appear every now and then in our podcast. We are reading: Pema Chödrön's, What To Do When Thin...

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You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress