What To Do About That Voice In Our Head? Strategies to Stop The Fight

Do you find that you sometimes get overwhelmed with the voice in your head (VOH)? That incessant critic that fills us with doubt and undermine’s our confidence and courage? That gets in the way of your performance and leadership? Today, we look at the VOH and try to understand thoughts for what they are, so they have less of hold on us and so we can live more at ease and create the life we desire. Let's walk! "In any case, the point is not to try to get rid of thoughts, but rather to see thei...

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You aspire to be courageous in your career and in your life. You are at your happiest when you are fully challenged, living an adventure, not driven by fear. But you struggle - and sometimes avoid - the difficult situations you face in your life. At the Last 8% Morning, we understand this challenge and have spent years developing skills to help you use your most difficult situations as opportunities to transform so you can live more courageously, with less regret, and have the impact you want to have in the world.The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress