Programming101: Live Lecture with Calvin Lackey [Ep. 40]
In this episode, Coach Calvin dives deep on the principles of programming for olympic weightlifting so that you can understand your own training or write your own program. This episode is a live recording of a lecture presented at the 2025 Summer Training Camp!***GET THE LECTURE SLIDES + BONUS MATERIALS FOR FREE→ Download Them HereNEW: HIGH VOLUME WEIGHTLIFTING PROGRAM→ Get Access Here!WATCH THIS EPISODE ON YOUTUBE→ Top 5 Reasons You Haven't PR'd Your Olympic LiftsRECOMMENDED NEXT EPISODE→ How Often Should You Train For Olympic Weightlifting?ASK A COACH→Submit Your Questions Here***FREE GUIDES🫡Weightlifting101: 6-Week Beginner Program🙆♂️Mobility101: Guide for Weightlifters💪Accessories101: Guide for Weightlifters***COACHING🏋️♂️Free Week: OlyStrong 5-Day Team🏋️♂️Free Week: OlyStrong 3-Day Team🤝Work 1-on-1 With Calvin: Apply Here***PROGRAMS🔥Welcome To Hell: 12-Week Weightlifting Program🦿The Classic: 16-Week Squat Focused Weightlifting Program🦍OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program🧪Calvin’s 12-Week Weightlifting Program🔊 Calvin's 12-Week High Volume Weightlifting Program***CONNECT📹Subscribe on YouTube⏰Follow on TikTok📸Follow on Instagram