3 Common Mistakes In Endurance Training: Tom Randall
This one is for all you route climbers who are doing your base endurance training - or perhaps desperately trying to top it up as quickly and effectively as possible! There's 3 key areas that Tom goes through in this short podcast - all of them are areas that we see at Lattice as being very common issues that climbers frequently neglect to address. 1. Don't train at just one intensity and/or volume! Look at your level 1 (continuity), level 3 (threshold) and level 4 (high intensity) int...