3 Proven Ways To Stick To Your Training Plan: Approaches From Sports Psychology
Training Plan Adherence - what does the sports psychology say?! In this solo-podcast session by Tom, he takes you through the 3 areas of behaviour that will massively increase your chances of following through on your plans and reduce the chances that it will feel like a struggle. Keeping It Fun! Add in your friends and/or family - rely on them for accountability and support and fun banter!Initially, do what you like, not what you struggle with. Add in new skills to your t...