5 Biggest Mistakes Climbers Make | Ask Lattice

Inspired by an overwhelming response on a recent Instagram series, we covered the '5 Biggest Mistakes' that climbers make in their training. We know lots of you had more questions from this series, so we had Coaches Josh and Ollie sit down on the 'Ask Lattice' sofa to go over these 5 points in more detail, to answer your questions! Intro - (00:39)Mistake 1, Training fingerboarding or campusing at the end of the session - (1:22 )Mistake 2, Not resting! - (5:12) Mistake 3 , Overworking! - (12:42)Mistake 4, Training junk mileage in your specialisation! - (16:42)Mistake 5, Climbing on the same angles of terrain - (22:52) Conclusion / Outro - (27:27)

Om Podcasten

Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.