Common Mistakes For Endurance Training: Part 1 With Tom Randall
Endurance training is a foundational element of performance preparation or training for almost every athlete, no matter what their discipline. Boulderers, sport climbers and trad climbers should all be completing phases of endurance training during their year. What is also common across these disciplines, is a consistent set of mistakes that climbers typically make when completing this type of training. In part one of this podcast, Tom Randall talks about the "Intensity" aspect of endu...