Getting back into Climbing, Postpartum | Ask Lattice
In this long form conversation Maddy and Joy talk about strength training during pregnancy and postpartum. They cover the changes that occur during pregnancy and how these impact climbing. This provides the foundations of understanding how we can get back to training and climbing after being pregnant. Coming from a strength and conditioning background Joy talks about weight training, choosing appropriate movements, and how to progress these. Not everyone is comfortable with doing weight...