Getting back into Climbing, Postpartum | Ask Lattice

In this long form conversation Maddy and Joy talk about strength training during pregnancy and postpartum. They cover the changes that occur during pregnancy and how these impact climbing. This provides the foundations of understanding how we can get back to training and climbing after being pregnant. Coming from a strength and conditioning background Joy talks about weight training, choosing appropriate movements, and how to progress these. Not everyone is comfortable with doing weights, so some of the exercises discussed in this podcast may benefit from in-person sessions to learn how to do them. Joy provides great content in this area on her Instagram (@calliejoyblack) so if you are pregnant, have been pregnant, or are planning to become pregnant in the future check it out!

Om Podcasten

Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.