Hormonal Contraception for Female Athletes: Q&A Discussion | Ask Lattice

In this latest video and podcast episode, Lattice coach Ella Russel is joined by Dr Emma Ross and Dr Bella Smith from 'The Well HQ' (Instagram - @thewell_hq). Tune in for some brilliant discussion by Ella, Emma and Bella, as they address common questions about hormonal contraception for the female athlete. Intro: (0:00)Types of contraception: (2:40)Personal experiences: (9:33)Choosing a contraceptive: (20:27)Tracking your period: (22:16)Effect on training adaptation: (25:37)Outro: (28:03)Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/Download the Crimpd App:App store - https://itunes.apple.com/us/app/crimp...Google Play - https://play.google.com/store/apps/de...

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Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.