Hormonal Contraception for Female Athletes: Q&A Discussion | Ask Lattice

In this latest video and podcast episode, Lattice coach Ella Russel is joined by Dr Emma Ross and Dr Bella Smith from 'The Well HQ' (Instagram - @thewell_hq). Tune in for some brilliant discussion by Ella, Emma and Bella, as they address common questions about hormonal contraception for the female athlete. Intro: (0:00) Types of contraception: (2:40) Personal experiences: (9:33) Choosing a contraceptive: (20:27) Tracking your period: (22:16) Effect on training adaptation: (25:37) Outro: (...

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We. Train. Climbers. At Lattice, we aim to develop and grow our understanding of effective training for climbing, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.