Perimenopause and Post Menopause: Q&A and Discussion

In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss the perimenopause. They talk through when the peri-menopause might begin, key symptoms to look out for, how hormonal tests can help, and some tips and suggestions for symptom management. Having gone through the menopause, she also gives some insights into her personal journey and how she has managed symptoms, expectations, and her training.&nbs...

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We. Train. Climbers. At Lattice, we aim to develop and grow our understanding of effective training for climbing, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.