Rhos and Tom - Hot Topics | Ask Lattice

Tom and Rhos sit down to discuss their opinions and experience on some of the modern day ‘hot topics’ in climbing. Is your climbing negatively impacted by too much indoor climbing? How to complete a 'deload week'? Whose opinions should you be listening to? Tom and Rhos have very different backgrounds in climbing and their experiences are quite different, despite both being in the elite climbing category - this episode just goes to show there's more than one way to be a pro. Intro: (0:50)Value of indoor vs outdoor climbing?: (3:20)Would you prefer to be overachiever or underachiever?: (10:50)Who’s opinion in climbing actually counts?: (11:55)What can/should a Deload week look like?: (19:10)Quality vs quantity: (23:00)

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Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.