Strength Training From A World Pull Up Champion: Kejt Najman

On today's show we have Kejt Najman, who sits in the 'sweet spot' of training knowledge as she's both a coach and internationally acclaimed athlete. She was World Weighted Pull Up Champion in 2019 & 2022, Polish Champion four years running, has bouldered 7C and sport climbed 7c (before concentrating on her competitions in recent years) and also works as a strength and conditioning coach for climbers. At Lattice we greatly value those who have a blend of sports science and practical know...

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We. Train. Climbers. At Lattice, we aim to develop and grow our understanding of effective training for climbing, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.