The Secrets Of Becoming A Flexible Climber
In this podcast Maddy sits down with coach Josh, who is our in-house flexibility specialist. Josh has invested his time in both understanding the science of flexibility but also putting it into practice. His development of our flexibility plans has greatly impacted the work we do with clients and as a bonus point, has just about resulted in him reaching his goal of side splits! How to take a practical approach to flexibility trainingUnderstanding your biomechanics to get the stretches r...