This or That? Endurance Vs Strength Training
Welcome to Episode 3 of the "This or That" series, where Tom Randall delves into the complex debate route climbers often face: Should you prioritize endurance or strength training and what are the benefits and drawbacks of each? In this comprehensive episode, Tom explores both of the training methods, examining how they can affect climbing performance, style, and long-term development. Key topics covered in this episode: The benefits and drawbacks of strength training for route climbersThe ...