World Class Finger Strength: Interview with Allison Vest

Today we have another returning guest having previously chatted on the show, with her partner in crime Kyra Condie. Who is both accomplished in indoor competitions as well as in outdoor climbing, having climbed up to V14! Please welcome back to the show .... Allison Vest! Allison first came to the attention of us at Lattice through a piece of data funnily enough. Quite some time ago, Tom Randall was compiling a list of the greatest finger strength levels ever measured in female athletes and ...

Om Podcasten

We. Train. Climbers. At Lattice, we aim to develop and grow our understanding of effective training for climbing, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.