0: Introduction to Launching Your Daughter Podcast and what to expect

Welcome to Launching Your Daughter podcast. In this episode Nicole Burgess Licensed Marriage and Family Therapist and the host of Launching Your Daughter podcast introduces herself and talks about what to expect on the podcast. The podcast will discuss topics such as anxiety, depression, preparing for college, managing time and money, relationship issues, parenting, communication skills, mindfulness, and alternative psychotherapy approaches. There will be interviews with psychotherapists and other professionals, with the focus on empowering parents and their teen daughters.

Om Podcasten

Launching Your Daughter podcast was created to support parents and caregivers in empowering their tween and teen girls as they prepare for young adulthood. Guests will be interviewed to discuss topics such as anxiety, perfectionism, depression, trauma, relationship struggles, budgeting time and money, nutrition and self-care. Conversations about mindfulness, self compassion, mind, body and spirit connections, holistic and alternative approaches used in psychotherapy and counseling will also be explored. As the host of Launching Your Daughter, my name is Nicole Burgess and I’m a licensed marriage and family therapist, transpersonal psychotherapist, parent educator and adolescent mentor. For more information go to the website at http://launchingyourdaughter.com