64. Sacral Chakra Yoga Class (guided)

This week I am sharing my very first yoga class, both as audio and video on YouTube. This yoga sequence is specifically designed for the second chakra (energy wheel), the sacral chakra (swadhistana chakra). It is a slow class which combines yin yoga and hatha yoga. This powerful energy center is where our creation power is stored and it helps us to be creative, expressive, sensual and the flow of life. It is connected with the water element, just as the womb is filled with water as the baby is growing. All source of life comes from water. This chakra is orange and is directly connected to our root, lower back, pelvis and hips. So this class is focused on hip openers and is intended to help you slow down and go within. This also helps you to connect with your womb/hara. I hope you enjoy this class and I appreciate all feedback <3 Also available on YouTube as video: https://www.youtube.com/lawofpositivism Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

Om Podcasten

Welcome to the Law of Positivism podcast. A podcast that brings you deeper into your path of healing, love and heart-based living. I am Shereen Öberg, a yoga and meditation teacher, healer and author of the book The Law of Positivism – Live a life of higher vibrations, love and gratitude, and the creator of The Law of Positivism Healing Oracle card deck. My healing oracle card deck focuses on healing on all levels, physical, mental, emotional, energetic and spiritual levels. I hope you enjoy and grow on all levels through thes inspiring podcast episodes. Cover art by @amanda.lynn.hails